rawr xd
Pony by day, foxo by night, so yeah, this is an AD account.
I bite~
Minors DNI please.
Replying to @cody@floofy.tech
- Assisted Pull-ups: 110 kg assistance, 2×20
- Seated Row: 50 kg, 4×12
- Cable Chest Press: 5 kg/side, 3×12
- Leg Extension: 52.5 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 15/17/17
- Hammer Curls: 10 kg/hand, 3×15
- Hanging Leg Raise: +2 kg/leg, 3×15
Brought a friend today with me to workout :3
Replying to @cody@floofy.tech
Why are men in the locker room not just sexy but also sometimes completely naked? 
Replying to @cody@floofy.tech
- Assisted Pull-ups: 110 kg assistance, 2×19
- Cable Chest Press: 12×7.5 kg, then 3×12×5 kg
- Leg Press: 72.5 kg, 3×12
- Calf Press: 50 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 3×15
- Cable Crunch: 30 kg, 3×15
Trying out cable chest press and calf press for the first time, so today is mostly about learning technique
I guess I achieved a level of consistency where the gym coach shakes my hand and initiates small talk when I come in
Not a good idea to do a full one after sleepless nights, so decided to do mild cardio. Broke the sweat with 1000 stairs.
My legs are happy :3
Now I need to finally get some proper sleep...
Replying to @cody@floofy.tech
I wish I were a werefox
The sudden urge to kiss boys bite men 
Replying to @cody@floofy.tech
Whoa, this escaped containment a little
I will consider subscribing to all of you >:3
Replying to @cody@floofy.tech
Had to compress it significantly, but here we go
A great one from Shinech
— Open image attachment 1 of 1Will this instance survive if I upload a new art with my foxo, which is 70 MiB big........
- Assisted Pull-ups — 117.5 kg assistance: 20 / 16
- Lat Pulldown — 50 kg: 4×8
- DB Bench Press — 2×15 kg: 3×12
- Leg Press — 70 kg: 3×12
- Hip Thrust — 47.5 kg: 3×12
- Pec Deck — 66 kg: 3×9
- Seated Leg Curl — 50 kg: 4×12
- Cable Lateral Raise — 3.75 kg/side: 3×15
- Cable Crunch — 37.5 kg ×15, then 30 kg ×12 ×2
- Row Interval — 6 rounds, 1704 m
Yep, my shoulders are definitely a weak spot. Burpees and pushups during warmup didn't help :D
Need a good sleep after this.
We and our 1 partner value your privacy (we're monogamous (we both are self-hosters and couldn't find a compromise to have a shared server (so we have duplicating infra and we have to store information on both servers)))
Assisted pullups machine is actually kinda great for learning pullups. Who would have thought.
Instead of painfully forcing at least a single one, with bad technique, you just... start doing actual pullups. With full range of motion, teaching your muscle to do it correctly from day one. And doing a lot of them. Gym coach told me to do 3 sets with 20 reps each with max support, and it was amazing. I can actually learn the technique for the first time in my life.
Progression is just a matter of reducing the support weight. You gradually ease into a state where you can do it without support, with proper technique and enough reps.
Also tried up the ClimbMill for the first time. It is like climbing an infinite escalator. Did 1000 stairs. A great leg strength exercise, and it consistently kept me in the aerobic zone. Good stuff :3
After this hard week I just wish I could sleep in hugs with somebody...
whoa, this instance has a paw button instead of a star button
*paws u*
This was a large one. Finally got to the 50 kg milestone on lat pulldowns ^~^
Lat Pulldown: 50 kg — 4×8
Hip Thrust: 47.5 kg — 3×10
Seated Row: 43 kg — 4×12,
Pec Deck: 59 kg — 3×10
Leg Press: 67.5 kg — 3×12
Seated Leg Curl: 50 kg — 3×12
Leg Extension: 50 kg — 3×15
Adductor/Abductor: 45 kg — 3×14 each
Cable Crunch: 37.5 kg — 3×15
What does the fox say?