- Assisted Pull-ups: 110 kg assistance, 2×19
- Cable Chest Press: 12×7.5 kg, then 3×12×5 kg
- Leg Press: 72.5 kg, 3×12
- Calf Press: 50 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 3×15
- Cable Crunch: 30 kg, 3×15

Trying out cable chest press and calf press for the first time, so today is mostly about learning technique

Why are men in the locker room not just sexy but also sometimes completely naked?

- Assisted Pull-ups: 110 kg assistance, 2×20
- Seated Row: 50 kg, 4×12
- Cable Chest Press: 5 kg/side, 3×12
- Leg Extension: 52.5 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 15/17/17
- Hammer Curls: 10 kg/hand, 3×15
- Hanging Leg Raise: +2 kg/leg, 3×15

Brought a friend today with me to workout :3