I guess I achieved a level of consistency where the gym coach shakes my hand and initiates small talk when I come in
Replying to @cody@floofy.tech
Fitness log
- Assisted Pull-ups: 110 kg assistance, 2×19
- Cable Chest Press: 12×7.5 kg, then 3×12×5 kg
- Leg Press: 72.5 kg, 3×12
- Calf Press: 50 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 3×15
- Cable Crunch: 30 kg, 3×15
Trying out cable chest press and calf press for the first time, so today is mostly about learning technique
Replying to @cody@floofy.tech
Fitness log
- Assisted Pull-ups: 110 kg assistance, 2×20
- Seated Row: 50 kg, 4×12
- Cable Chest Press: 5 kg/side, 3×12
- Leg Extension: 52.5 kg, 3×15
- Cable Lateral Raise: 3.75 kg/side, 15/17/17
- Hammer Curls: 10 kg/hand, 3×15
- Hanging Leg Raise: +2 kg/leg, 3×15
Brought a friend today with me to workout :3