- Assisted Pull-ups — 117.5 kg assistance: 20 / 16
- Lat Pulldown — 50 kg: 4×8
- DB Bench Press — 2×15 kg: 3×12
- Leg Press — 70 kg: 3×12
- Hip Thrust — 47.5 kg: 3×12
- Pec Deck — 66 kg: 3×9
- Seated Leg Curl — 50 kg: 4×12
- Cable Lateral Raise — 3.75 kg/side: 3×15
- Cable Crunch — 37.5 kg ×15, then 30 kg ×12 ×2
- Row Interval — 6 rounds, 1704 m

Yep, my shoulders are definitely a weak spot. Burpees and pushups during warmup didn't help :D

Need a good sleep after this.