posted in Asklemmy
Things that almost immediately improved your life?
Picking up or removing an skill, tool or habit etc?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
Replying to @1Malayali@lemmy.ml
The most basic advice doctors give is the most proficient: Sleep well, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don’t drink, don’t smoke.
If you take that advice your quality of life will improve immensely. Just strive for it until it’s good habits.