The most basic advice doctors give is the most proficient: Sleep well, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don’t drink, don’t smoke.
If you take that advice your quality of life will improve immensely. Just strive for it until it’s good habits.
The most basic advice doctors give is the most proficient: Sleep will, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don’t drink, don’t smoke.
If you take that advice your quality of life will improve immensely. Just strive for it until it’s good habits.