2026-09-15T07:52:22.304939Z

posted in Asklemmy

What are the things/habits that help you get good sleep? Or improve sleep?

Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.

And have tried out bedtime mode on android and it is useful as sort-of a reminder.

2026-09-15T13:46:39.566006Z

10-5-3-2-1 routine:

10h before bed time: no stimulants
5h before bed time: no food or alcohol
3h before bed time: no brain work
2h before bed time: no screens
1h before bed time: wind down routine (journalling, preparing the next day, cleaning up kitchen etc.)

2026-09-15T15:22:55.226009Z

Thank you