Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Replying to @TheReanuKeeves@lemmy.world
I read for a bit until I get sleepy. Usually takes 30-45 minutes. Having a consistent bedtime helps a lot too. On the rare occasions I can’t sleep I’ll take a melatonin but that stuff makes me have nightmares.