Stop bringing your phone in the shower: How steam can ruin 'waterproof' phones

I have always enjoyed quiet showers. I dont need to consume content during every activity.

I wish I had your brain. I feel like unless I have a constant stream of information coming into my brain, I might go insane.

It’s awful, and unhealthy, and I’m trying to figure out how to escape this paranoid insanity, but it’s what I’ve got until I can figure out the fix. Reminds me, need to schedule my next therapist appointment.

The only way to get better is to stop consuming content! Choose a weekend, tell your friends you will be out of touch, and turn off your phone for a couple of days (if you can’t do that, just shut off WIFI and data so you can still text/call). It really won’t be as bad as you think, and you might even like it - but you will have to do stuff to occupy your hands. Cook, walk, read easy books, exercise, etc.

Belive me, I’ve tried. I’m an asssitant scoutmaster for my kids troop, and we camp about monthly in the summer. So, I’ve got lots of phone free weekends behind me. I’m also got kids in sports too, so go to games and meets.

I’m taking steps but I still have work to do.