posted in Asklemmy
Which are some low effort habits or hobbies that have had a positive impact on your life?
Including the positive impact after removing unwanted habits or hobbies too
Replying to @1Malayali@lemmy.ml
Leisure walk every day. 30 minutes is enough.
Don’t smoke, don’t drink alcohol.
Drink a lot of water.
Regular sleep schedule. Sleep hygiene.
Eat healthy.
Appreciative social contacts.