posted in Asklemmy
What are the things/habits that help you get good sleep? Or improve sleep?
Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
Replying to @1Malayali@lemmy.ml
Reading. Somehow most nights it doesn’t take me that long before I either notice that I have no idea what I’ve been reading or the book falls over and I know that lights out at that point almost guarantees sleep. Otherwise my mind will just keep racing endlessly.