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Nickelalloy@Nickelalloy@lemmy.world
⁨27⁩d

What are some good excercises for a better posturee?

I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

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mrmorganiser@mrmorganiser@sh.itjust.works
⁨26⁩d

Replying to @⁨Nickelalloy@lemmy.world⁩

I don’t know about posture but when I hurt my back a little while ago I found yoga and Pilates both very helpful.

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Nickelalloy@Nickelalloy@lemmy.world
⁨23⁩d

Replying to @⁨mrmorganiser@sh.itjust.works⁩

Thanks, had this told before so I will check this out!

⁨Jul⁩ ⁨23⁩, ⁨2026⁩, ⁨08:31⁩
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