Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret?

Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

I got old.

I doubt you’re actually old, because that’s not how it usually works.

Addressing Sleep Problems in Older Adults

As many as 57% of older adults complain of major disruption of sleep, 29% struggle to fall asleep and 19% complain of early-morning awakening.