В исследовании WORKDAY, проведенном в Университете Турку (Финляндия), изучались различия в сне и физической активности между удаленной и офисной работой у сотрудников, работающих в гибридном режиме. В общей сложности 97 работников носили акселерометры в течение семи дней. Оказалось, что в дни удаленной работы люди спали в среднем на 15 минут дольше и проводили на 45 минут больше сидя и (или) лежа. Время, проведенное стоя и за упражнениями, снижалось. Авторы рекомендуют больше упражняться и делать перерывы, если требуется много сидеть, при удаленной работе.
SpringerLinkHow composition of device-measured 24-h movement behaviors differs between office and remote workdays among hybrid workers? - International Journal of Behavioral Nutrition and Physical ActivityBackground There is limited evidence, especially from the post‑pandemic period, on how remote workdays differ from office workdays in 24‑h movement behaviors, that is, sleep, sedentary behavior (SED), light physical activity (LPA), and moderate-to-vigorous physical activity (MVPA), and how time is reallocated when work shifts from the office to remote environment. This study examined differences in 24-h movement behaviors between office and remote workdays among hybrid workers. Methods Overall, 97 university employees (84% women, mean age 42 ± 10 years) self-reported their time in bed (TiB) and wore a thigh-worn Fibion SENS sensor for 7 consecutive days, including at least one office and one remote workday (on average 2.4 office and 2.6 remote workdays). Sensor-identified body postures and activity types were further categorized into SED, LPA, and MVPA. The compositional linear mixed models were used to examine within-individual differences in 24-h movement behaviors between remote and