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Mocktails and thrifting, in North America.

They haven’t really done anything comparable to the Lebanese, but there is all kinds of places in the Middle East they covet.

A strict wake-up time that’s the same every day helps. I put the alarm far away from my bed so I have no choice to drift back off.

All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…