A strict wake-up time that’s the same every day helps. I put the alarm far away from my bed so I have no choice to drift back off.
All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…
A strict wake-up time that’s the same every day helps. I put the alarm far away from my bed so I have no choice to drift back off. All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…
A strict wake-up time that’s the same every day helps. I put the alarm far away from my bed so I have no choice to drift back off. All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…
A strict wake-up time that’s the same every day helps. All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…