+1 for this.
Well, qualified:
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I think ChatGPT specifically is terrible. Please, use any LLM but OpenAI. Literally any other one.
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OP’s example of cooking is also a horrible use case, especially if it’s scraping the web for those SEO recipe sites. It’s literally randomizing and mixing spam.
But I found LLMs to be great tools to assist with neurodivergence struggles, for introspection and things like that. Local models helped me, significantly.
But you have to stay cognizant that you are just using a tool, a mirror of yourself basically.