Replying to @1Malayali@lemmy.ml
Caffeine/nicotine can help things get moving, but I have the best luck just chugging a big glass of water or two first thing in the morning. Fiber supplements will give you great poops, too, just make sure youre drinking a lot of water with them, especially psyllium husk.
I don’t care much for stool stools myself, but I’ve also got hemorrhoids (guess why), and having my feet kicked up like that seems to aggravate that issue, so YMMV. I also found it annoyingly in the way all the time