Sorry my thoughts got lost over multiple messages. I meant to get a similar amount of protein you need to consume more vegan food, especially calorie rich ones, most restaurants that I’ve seen when they have comparable items the vegan one had way more calories. I’d love to hear more of your experiences with this as someone who’s gone through that, do you find it harder to stay in shape?
Also thank you for actually engaging with me on this, the other person was very volatile.